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Services

We provide both in-person and online therapy and med management

Services

Individual Therapy

We like to kick things off by figuring out what you hope to gain from your therapy session. Our mission is to help you make the biggest strides in the shortest time possible. Together, we’ll craft a personalized treatment plan to steer us towards success. Our therapy toolbox is jam-packed with an eclectic mix of techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT) to name a few. You’ll leave your sessions with some awesome new coping skills in your arsenal!
Services

Substance Use Counseling

Changing a habit is a journey, and it’s one that needs the right support and guidance. Count on our expert team to help you identify the essential steps needed to keep you on the straight and narrow. Together, we’ll craft a custom plan geared towards usage reduction or relapse prevention that takes into account your personal triggers and risk factors. Plus, we’ll chat about how to grapple with those annoying cravings and urges, giving you the edge you need to succeed. So, let’s get started!
Services

Family and Couples Therapy

Relationships can be a tricky business, even for the strongest of bonds. We’re here to help you bring harmony back to your home. Our sessions start with an assessment to identify key concerns and shared goals. We also establish some ground rules to keep the conversation on track and respectful. Follow-up sessions will help you all identify your communication styles, uncover shared values, build emotional connection, and learn to resolve inevitable conflicts in a healthy and effective way.
Services

Counseling for Kids and Teens

As kids and teens grow, they learn how to navigate their feelings and connect with others. But, let’s face it, it’s not a walk in the park for everyone. If your child is struggling with self-esteem, managing intense emotions, or making choices that aren’t serving them well, we’ve got their back. From day one, we’ll create a judgment-free zone where your child can open up and let it all out. We’ll work together to sharpen their communication skills, teach them how to handle tricky situations, and get them pumped to live their best, happiest lives!
Services

Group Therapy

Our therapy groups are designed to bring you together with other folks who are walking a similar path as you. It’s a safe space to unpack everything from negative thoughts to tough emotions and unhelpful behaviors. Our therapists are pros at blending clinical insights and knowledge with educational materials, all while making sure the group remains engaged and active! You’ll leave feeling empowered and knowing you’re not alone.
Services

Medication Management

While a few people can bounce back without the help of meds, many discover medications can be a game-changer in their journey to mental wellness. Whether you need short-term relief to life’s hurdles or a long-term solution to chronic symptoms, the right medication can make all the difference. Keeping one of our experienced providers on board to track your progress is key to a smooth and successful journey toward symptom management.