Services
We provide both in-person and online services
Individual Therapy
We like to kick things off by figuring out what you hope to gain from your therapy session. Our mission is to help you make the biggest strides in the shortest time possible. Together, we’ll craft a personalized treatment plan to steer us towards success. Our therapy toolbox is jam-packed with an eclectic mix of techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to name a few. We can also customize our clinical approach to accommodate neurodiverse individuals who may benefit from a more innovative treatment strategy. You’ll leave your sessions with some awesome new coping skills in your arsenal!
EMDR Therapy
If you’ve done the therapy rounds and still feel stuck in the same loop, EMDR might be the missing piece. EMDR (Eye Movement Desensitization and Reprocessing) works with your brain’s own healing process to help you process trauma without having to relive every detail out loud. Our team is trained in EMDR and works with clients dealing with PTSD, anxiety, and the kind of stuck moments that regular talk therapy hasn’t been able to shift. Available in-person at our Riverview and North Tampa/Tampa Palms offices, or virtually if that’s a better fit for your schedule.
Family and Couples Therapy
Relationships can be a tricky business, even for the strongest of bonds. We’re here to help you bring harmony back to your home. Our sessions start with an assessment to identify key concerns and shared goals. We also establish some ground rules to keep the conversation on track and respectful.
Follow-up sessions will help you all identify your communication styles, uncover shared values, build emotional connections, and learn to resolve inevitable conflicts in a healthy and effective way.
Counseling for Kids and Teens
As kids and teens grow, they learn how to navigate their feelings and connect with others. But, let’s face it, it’s not a walk in the park for everyone. If your child is struggling with self-esteem, managing intense emotions, or making choices that aren’t serving them well, we’ve got their back.
From day one, we’ll create a judgment-free zone where your child can open up and let it all out. We’ll work together to sharpen their communication skills, teach them how to handle tricky situations, and get them pumped to live their best, happiest lives!
Diagnostic Clarity Assessments
Have you ever felt like something just isn’t clicking? Like maybe you’ve been struggling with focus, mood swings, social situations, or emotional responses that don’t quite make sense? You’re not imagining it, and you’re definitely not alone. Sometimes, the most powerful step forward is understanding what’s actually going on.
That’s where our assessment services come in. Think of it as a deep dive into what makes you, you — your symptoms, your strengths, how you’re functioning day to day, and what kind of support would actually help. Our clinicians can help you understand if the symptoms you’ve been experiencing are related to a diagnosis such as ADHD, ASD, PTSD OCD, and many others. Our goal is to give you clarity so you can move forward with a game plan that makes sense.
Medication Management
While a few people can bounce back without the help of meds, many discover medications can be a game-changer in their journey to mental wellness. Whether you need short-term relief to life’s hurdles or a long-term solution to chronic symptoms, the right medication can make all the difference.
Keeping one of our experienced providers on board to track your progress is key to a smooth and successful journey toward symptom management.
Professional Services
We provide a range of non-clinical professional services to our community and colleagues. This includes offering qualified supervision for mental health counselors and social work registered interns, conducting training sessions and workshops for corporations on employee wellness, and providing consultation and coaching on initiating and expanding private practices.